Life after lockdown – getting into new habits for optimum health - Image 1

Life after lockdown – getting into new habits for optimum health

Posted on: 24/03/2021

We have all been in some kind of lockdown for over a year, and no one could have imagined in March 2020 what the year ahead would be like.

We now have a route out of lockdown and a roadmap back to life. With this in mind, how do we best prepare our mental and physical health as we exit lockdown?

One of our medical practitioners at Coach London, Lindsey Walton (nutrition expert) has created some useful and practical advice and tips on how we can make simple lifestyle changes that will make a considerable difference and help with our health, both mental and physical and our overall wellbeing.

Please click on the link below to read her article in full.

https://coachlondon.uk/life-after-lockdown/

Coach London is an exclusive health, wellness and performance club based in the heart of St.James’s.

If you would like any help or advice on your, health and wellbeing please contact us on 07979 755075 or at www.coachlondon.uk

We look forward to safely welcoming our members back from April 12th.




©2024 RSMSJ
Website design by Modern Websites